Creatine Monohydrate

Creatine Monohydrate is a naturally occurring compound that plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy currency of cells. It is composed of three amino acids: arginine, glycine, and methionine. Creatine is primarily stored in muscles and used during high-intensity, short-duration activities such as weightlifting, sprinting, and other explosive movements. Key Features of Creatine Monohydrate: Energy Production: Creatine helps replenish ATP, providing quick bursts of energy during intense physical activities. Muscle Hydration: Creatine draws water into muscle cells, increasing cell volume and promoting hydration, which may contribute to muscle growth. Strength and Power: Supplementation with creatine has been associated with improved strength, power, and overall athletic performance. Recovery: Creatine may aid in faster recovery between bouts of high-intensity exercise.